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I took a “neck firming challenge” to see if face and neck strengthening exercises can really help reduce wrinkles, sagging, lines and a double chin. I have to say, I'm shocked at what I saw…………..
OMG! Look at that deep neck wrinkle thinning out.....Disappearing in just 8 weeks!
Well, first I was shocked to see how much sagging there was under the chin and how deep the neck wrinkles are. I thought........... "how am I ever going to fix this turkey neck wattle? "
The pictures were taken at a slight angle – focusing on the neck and up under the chin area. Not a view that’s easily visible when looking straight into a mirror.
NOTE: To make sure the comparison was as even as possible, I took the pictures in the same spot, around the same time of day (so the lighting was as close as possible), with the same camera. I also tried to get the same angle and distance. These pictures have not been altered.
I really wanted to know if neck exercises worked – otherwise I wasn't going to waste my time. I mean, if your neck looked like that, wouldn't you want to find a neck firming procedure that worked?
The before and after pictures above were taken 8 weeks apart. And while it’s definitely still a work in progress – I’m excited to see what amazing improvements another few weeks will bring.
And I feel confident that neck lift surgery is not the only option available to firm and lift a sagging neck and chin. Now I know exercises work.
Want to know a secret about neck and face exercises?
Do them on a regular schedule! This is the most important tip on getting the best results. Find a program you like and stick with it. Up until now, I didn't because I wasn't motivated enough - until I got a look at my neck from that angle!
Now I’m Motivated!
I post my workouts in my daily planner and take pictures every few weeks to track my progress. And, it’s all very exciting!
I only wish I would have started sooner. Don’t wait until you see serious wrinkles or sagging. Start early, it’s so much easier to prevent than to fix.
So what is the procedure? Which neck firming exercises have I been doing?
Click here to try some sample exercises or to learn more.
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