Best Foods for Healthy Skin

When planning a meal do you try to include foods for healthy skin? Or do cost and calories come to mind first? 

Growing up I lived with my grandmother, who was a fanatical “health foodie.” While I loved her cooking (mostly Polish cuisine), I realized most of her meals revolved around foods with a healthy purpose. 

Take garlic for example; garlic was her answer for clear skin.

From acne to wrinkles, she believed that garlic had many beneficial properties for healthy skin.

She couldn't explain in detail how or why, but years later after becoming a health advisor, I learned that garlic is very high in sulfur which helps keep the skin smooth, strong, and elastic.

No wonder she looked so fantastic in her 80s!

Maybe it's your diet

If you take a look at your bathroom counters and shelves, how many skin products do you have? 5, 10, 50?

Do they all work or are you still noticing dull, wrinkley skin when you look in the mirror?

Yes, we all know that eating good healthy food is important, but how many people actually believe anti-aging diets are one of the most effective ways to achieve more youthful skin?

Cosmetics alone won’t give you that healthy glow or prevent and slow down wrinkling and the classic signs of skin aging.

Best foods for healthy skin

Certain foods have been proven to help you turn back the clock faster than the average anti-aging cream (and have a cheaper price tag!).

Here are a some of the best foods to look for:

  • Foods high in sulfur like garlic and onions. Yes, they’re smelly but so good for your skin, hair, nails, immune system…….I could go on and on, but that’s for different page.
  • Look for foods high in vitamin C.  Most citrus fruits or berries are a great choice because of their free radical fighting antioxidants, large amounts of Vitamin C, and high water content.  

Don't forget to to see the Worst foods for healthy skin?

The water content alone can help hydrate and plump up the skin making it look more healthy.

Speaking of healthy skin foods................

Look for foods high in phytochemicals.

food  for your skin - phyto......what?

What are phytochemicals and what foods contain them?

While not quite a vitamin or a mineral, phytochemicals are potent antioxidants for healthy skin.

What foods contain phytochemicals? Take one hint from Mother Nature……color!

Look for bright colored foods. Vegetables like peppers, tomatoes, and carrots all have high levels of lycopene and astaxanthin which can actually help protect your skin against photo damage from UV rays. 

The best news? You don't need to eat a lot to reap the benefits. 

For example, just 4 tablespoons of tomato sauce provides enough recommend lycopene for good skin health.

Click on simple anti-aging foods for some easy tips on how you can incorporate these foods into your diet.

Don't forget the fat. Another food for healthy skin is olive oil. Olive oil is full of good fats and provides moisture to thirsty skin.

Besides being anti-inflammatory, it softens the skin and can be used topically as well; try dabbing a little on your lips, feet, elbows, and other dry spots.

Or try mixing it with sugar for a great exfoliating scrub.

Lastly, look for dark leafy greens. Dark greens such as kale and spinach strengthen skin and increase collagen production. 

Alongside your vegetables enjoy some red wine or grapes. This particular fruit / fruit product contains resveratrol that many experts feel deter age-related disorders and support the immune system for longevity.

Now add some fish your plate foods for healthy skin, and you've got a well-rounded meal!

› Foods for Healthy Skin


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