Facial muscle exercises you can do in bed!
What’s the best anti-aging beauty remedy for a sagging face? Facial exercises! Experts say our faces change shape with age. Faces tend to get bottom heavy (i.e....droopy cheeks, jowls, and double chin).
Note: The most dramatic changes I've seen since following this face lift exercise program is less sagging face in the lower face and jowl area and firmer more defined cheeks.
I decided to try face exercise to see if I can firm up the lower part of my face and reduce that doughy, heavy jowl look.
Within a few months of I was convinced you can get good results at home with facial muscle exercises. One of the first areas I noticed a huge change was my sagging neck. These results only took 8 weeks!!!
It's like getting a natural facelift without surgery and while lying in bed.
This is, by far, the least expensive and easiest way I’ve found to improve my facial contour and get a midface/lower face lift.
Saw less pudginess around the lower face and jowls
What I noticed first is a reduction of that "doughy, pudgy look" around the lower jawline/jawbone. And, my cheeks look higher and firmer. Also, I think the overall skin looks tighter and smoother.
Another Photo Showing Slimmer Jowls, Defined Chin, and Smoother Forehead.
The longer I do these exercises - the more results I see. Especially around the lower jowl area. Some experts say a "heart shaped" face has a younger appearance. But, all I know is I like the fact that the lower part of my face is slimer than before.........
I’ve tried several other face exercise routines - and for one reason or another – they just didn’t work well for me. I got excellent results following this face exercise program.
I actually like doing facial exercises - they're relaxing and easy.
One important feature of this face exercise program is that it incorporates isometric and muscle resistance training along with skin massaging/polishing. The massaging/polishing helps improve skin tone. And there is some evidence that it also helps increase collagen production.
People always ask for an exercise to fix a certain area of the face that bothers them. But that is spot training and should avoid for a few reasons:
1. It won't work! Facial muscles are interconnected and working on one area also helps lift another. And working on just one part of the face may result in an odd or overbuilt look.
2. Over time, other areas of your face will begin to sag and droop. Why not address the whole face now and look younger as you grow older!
Some people think they won't have time to do all 28 exercises. But the truth is - this workout is very quick. Only 15 minutes a few times a week. And, the majority of the exercises are done lying down! How simple is that?
It's important to first build a good foundation for the whole face/neck (takes about 5 weeks). Then if you still see areas that are not responding as well (for me it was the jowls/neck area) then it's OK to do a few extra bonus exercise to firm up those areas.
For example: A few months ago I added the Lower Face Lift (LFL) routine to help firm up my problem areas (the jowl/double chin/neck). This added about 6 minutes to my total weekly workout, but to me, it's worth it when I see the results!
At least my mind is at ease knowing I won't have to resort to expensive surgical or non-surgical options to fix this area.
I'm only offering a simple explanation how face exercises work to help you look younger. You can click on the following for more detailed information on why we age well with facial exercises.
But, a very basic simple explanation is this:
When facial muscles are toned and have more bulk, they help lift and smooth the attached skin. This results in a tighter, more defined face and neck with less sagging and wrinkles.
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