Let's Get Rid of That Turkey Neck!

Turkey neck. Sagging neck. Sagging or droopy jaw line……........…whatever you call it – it’s gross! Even the term sagging facial skin makes me cringe!

And, what’s worse, you can’t fix it with makeup, you can’t hide it, and there are no quick non-surgical procedures.

BUT, there is a natural way to fix a droopy, sagging or wrinkled turkey neck!

Get Rid of Turkey Neck

I'll share with you my turkey neck fix, show my before and after pictures AND tell you what I did to get these beautiful results..................................................

First, it's important understand that when you're trying to firm up the neck skin - you really have to address the whole face/neck - because facial muscles (from your scalp to your upper chest) are interconnected.

And, the beauty of improving the whole face and neck area is that you will also solve other aging facial issues like:

  • sagging cheeks
  • nasolabial folds
  • marionette lines
  • puffy eyes…..

All at the same time.

For example, did you know that certain jaw/neck exercises can also help firm sagging nasolabial folds and some exercises even help lift hooded, puffy eyelids!

Who knew?

That's why they all need to be done together.

Take a look at this interactive facial muscle chart.

You'd be surprised how one group of muscles actually help lift and firm other surrounding areas of the face and neck. 

My turkey neck challenge

Not too long ago, I embarked on a “Jowl Lifting - Neck Firming” challenge and I want to share my results with everyone.

My goal is to get rid of - or at least firm up - that turkey neck wattle that seemed to have developed overnight!

First thing - I got into the habit of performing the whole facial exercise program on a steady weekly basis. Then added bonus exercises to target the lower part of my face and especially the sagging neck area.

Check out my neck firming results after only 8 weeks!

UPDATE: After 6 months my sagging neck skin is almost gone. I'm not done yet, but am VERY happy with my results so far :-)

Exercises for the neck only?

Many people ask me what specific neck exercises I did to get these wonderful results.

But what they don't understand is since all the muscles of the face and neck are interconnected, spot training - at the very least is not that effective. At the very worse you risk the chance of looking imbalanced or strange. 

However

If you do the complete facial workout regularly, you can add extra "bonus exercises" for your specific troubled areas.

Carolyn, the creator of CFF workout program suggested the Lower Face Lift routine and Neck Brush to eliminate neck wrinkles and firm my lower face. 

It’s not as hard as it sounds.

The workouts only take 15 minutes, 3 times a week. And the extra bonus exercises add only about another minute or two to my schedule. Simple!

The hardest part was creating a habit of doing face exercises on a weekly schedule.

But once I saw the changes taking place around my eyes and cheeks, I got so excited and inspired.

You can see the pictures here

Now I can’t wait to do my exercises and look forward to seeing more changes.

What does this all mean?

The changes in the upper part of the face is a small sign that things are moving along.

You see, the cheek and eyes are usually the fastest and first to respond to face exercises. The jawline and neck area are – unfortunately – the slowest. 

But it is possible and I’m going to prove it. Soon as I get some good comparison pictures, I’ll post them here.

Interested in what exercises I do?  Visit Carolyn’s Facial Fitness site.

She offers lots of before and after pictures along with free facial exercises to try out. She also explains - in great detail - how and why her facial exercise program is one of the best around that offers smooth and balanced results.

And, make sure to bookmark this page or the Anti-Aging Beauty Zone website to see my progress. See you in a few weeks when I post my pictures and track my "turkey neck" progress...............

› Turkey Neck

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