Carolyn’s Facial Fitness Review: What Changed in My Lower Face and Neck Over Time

Linda Robison, Facial Fitness Specialist.

Disclosure: As an Amazon Associate, I earn from qualifying purchases and may earn from other affiliate links.

Linda Robison, Facial Fitness Specialist.

Disclosure: As an Amazon Associate, I earn from qualifying purchases and may earn from other affiliate links.

If your lower face and neck are starting to look a little less firm, a little heavier, or just not as lifted as they used to, I get it. That’s exactly what pushed me to finally try Carolyn’s Facial Fitness.

I wasn’t looking for anything extreme. I just wanted to see if a simple, at-home routine could help my face look a little more awake, a little more lifted, and a little firmer over time.

I do want to be honest right from the start, though — this was not a quick fix for me.

Still, I’ve always felt like facial exercises should be helpful. The idea of working the muscles in your face just made sense to me. We know exercise helps the body, so why wouldn’t it help the face too?

For me, the harder part wasn’t believing in facial exercises. It was finding one that actually looked legitimate, felt easy to use, and didn’t seem weird or overcomplicated.

That’s one reason I decided to give Carolyn’s Facial Fitness a real try and pay close attention to what changed over time. 

I was noticing that things looked a little softer and less defined, and I wanted to see if facial exercises could help in a realistic way over time. If you’re newer to this, I also share more on how facial exercises work and what to expect.

In this review, I’m going to show you my January, April, and August photos so you can see exactly what changed in my lower face and neck, what didn't change much, and whether I think Carolyn’s Facial Fitness was really worth sticking with.

Who Carolyn’s Facial Fitness is for

I think Carolyn’s Facial Fitness is best for women over 40 who want a natural, at-home way to work on facial firmness and definition over time.

It may be a good fit if you:

• want subtle, realistic improvement
• prefer at-home methods over more aggressive options
• are willing to be consistent
• like having a structured program instead of piecing exercises together yourself

It may not be the best fit if you want fast results or dramatic change right away.

That doesn’t mean it can’t help. It just means this type of program makes more sense for someone who is patient enough to let the results build gradually.

Why I tried Carolyn’s Facial Fitness

My main reason for trying Carolyn’s Facial Fitness was my lower face and neck.

I was noticing that things looked a little softer and less defined, and I wanted to see if facial exercises could help in a realistic way over time.

I also liked the idea of using a structured program instead of jumping around between random free exercises online. If I was going to test this properly, I wanted to follow something with an actual system behind it.

I’ll be honest, I was skeptical in the beginning. Not because I thought facial exercises were impossible, but because I wasn’t sure how much change I’d really see, or how long it would take.

That’s one reason I stuck with it. I wanted to give it enough time to be fair.

How I used it over time

I used Carolyn’s Facial Fitness consistently over a few months rather than expecting some quick 30-day transformation.

My focus was mainly on my lower face, jawline, and neck, because those were the areas I most wanted to improve. I was also paying attention to whether my face looked a little firmer, a little more lifted, and a little more awake overall.

Some days I felt more motivated than others, of course. But I stuck with it consistently over a few months to give it a fair test.

What I noticed early on

In the beginning, I really didn’t notice much visible change. The main thing I noticed was that some of my facial muscles felt a little sore or more awake. I think the first few weeks are more like a learning curve.

After a while, I became more aware of how the muscles in my face and neck were working. I was even strangely aware of them when I was talking or making facial expressions. That’s when I started to feel like something was happening.

Some of the exercises definitely took practice. There was a little awkwardness at first, which I think is normal.

So if you’re wondering whether I looked obviously different in the first few weeks, not really. Not in any dramatic way, anyway.

For me, the early part was more about learning the routine, building awareness, and sticking with it long enough to see whether the changes would start to build.

What changed by April — and what looked even better by August

I didn’t see some huge overnight difference. But when I compared my January and April photos, I was shocked by how much change had taken place. That kept me going.

Then, when I compared my January, April, and August photos, I could see real improvement, especially in the lower part of my face.

If you’re looking at my photos, I’d pay the closest attention to my lower face, jawline, and neck. Those are the areas I was focusing on the most, and where I noticed the clearest changes over time.

Take a second to really look at the difference from January to August before you move on. Even my horizontal neck lines look softer, especially compared to January.

January — where I started

In January, my lower face and neck looked softer and less defined to me.

Nothing looked “bad,” but it definitely didn’t have the same firmness or lift it used to. That slightly heavier look in the lower face was what I kept noticing, especially in photos.

That was my starting point — and the reason I wanted to try something more structured instead of just guessing with random exercises.

April — what I noticed by about 3 months

The changes were still subtle, but I could see a bit more firmness and a little more definition in the lower face and neck area. This is probably the point where I first thought, “Okay, maybe this really is helping.”

It wasn’t dramatic. But it looked like progress.

August — what looked better over time

By August, the improvement looked more settled in and easier to notice in photos.

For me, this is where the long-term angle makes more sense. The lower face looked a bit firmer, the neck area looked better supported, and overall I thought my face looked a little more lifted and less heavy than it had in January.

That doesn’t mean everything changed perfectly. But the longer timeline made the improvement easier to see.

This is also why I think facial exercises make more sense when you look at them over months, not weeks.

The change didn’t hit all at once. It built gradually — and for me, that actually made it feel more real.

What I like about Carolyn’s Facial Fitness

1. It’s quick enough to stick with:

The main thing I liked about this program is that it doesn’t take forever. I’ve tried a lot of face exercise programs over the years, and some of them were just too long to keep up with. One took almost an hour per session, which was simply too long for me to stick with long term

Carolyn’s Facial Fitness felt much more doable.

The routine only takes about 15 minutes, three times a week, and that was a big plus. In fact, Carolyn also advises against overdoing it, because facial muscles need time to rest and rebuild, just like other muscles do.

2. It felt more controlled and less aggressive:

Some other programs I tried involved a lot of stretching and pulling on the skin, and honestly, some of them felt so aggressive they made me nervous.

Carolyn’s program felt more controlled and more balanced, which I appreciated.

3. It follows a structured, full-face routine:

What also stood out to me is that this is a structured program, not just a few random face exercises thrown together.

It works through the face in an organized way, starting at the forehead and moving down through the cheeks, mouth area, jawline, and neck. To me, that made it feel much more complete and intentional.

That’s also one reason I think it felt better than trying to piece exercises together on my own. Instead of guessing what to do next, I could just follow a routine that had already been thought through.

To me, that made the whole program feel more thoughtful, more complete, and more worth sticking with.

4. It’s easy to follow:

Another thing I liked is that you’re not just handed a bunch of exercises and left to figure them out yourself.

The program includes a way to watch and learn how to do the 28 movements properly first, which I think is really important. Then, when you’re ready to actually do the workout, you can just sit back and follow along.

Carolyn names each movement, reminds you about the finger and hand placement, and does the counting for you, which makes the whole routine feel much easier and less overwhelming.

And now that it comes as a digital download/full kit, it seems even more convenient.

5. It felt more complete than some facial yoga-style routines I’ve tried:

Some facial yoga-style routines can be relaxing, and I can see the appeal, but many of them don’t seem as focused on building support underneath the skin.

What I liked about Carolyn’s approach is that it combines muscle work with skin-smoothing and polishing movements, so you’re not just working on the muscles underneath. You’re also paying attention to the surface of the skin.

To me, that made the whole program feel more thoughtful, more complete, and more worth sticking with.

If this sounds like something you’d actually stick with, you can check out Carolyn’s Facial Fitness here.

What did not change as much as I hoped

I’m not going to pretend everything changed completely and is perfect.

Those two neck bands under my chin are still there. They’re softer than they were, but they haven’t disappeared.

And honestly, that makes sense.

You’re working the muscles first, and then you’re waiting for the skin to respond. That’s not something that happens quickly. For me, this still feels like a work in progress rather than a finished result.

What I didn't like

One thing that can be a little hard about this program is that the results are not instant, and you really have to be consistent.

A hit-or-miss approach did not work for me. I actually started this program about a year before these results, but back then I only did the exercises when I felt like it or happened to remember. That didn’t get me anywhere.

Because the changes happen gradually, it can be harder to stay motivated in the beginning before you really see anything. At least that’s how it felt for me.

That’s why I think progress photos are so important.

Changes start happening before you fully notice them, but if you’re only looking at yourself in the mirror day to day, you may miss them. When you compare photos every 3 to 4 weeks, it’s much easier to spot those small shifts.

And once I started to see some improvement, I felt a lot more excited and motivated to keep going.

Is Carolyn’s Facial Fitness worth it long term?

So, is Carolyn’s Facial Fitness worth it long term? For me, the answer is yes.

When I look at how little time I actually put into it — about 15 minutes, three times a week — I’m really happy with the results.

The biggest thing for me was that under-chin and neck area. That area bothered me the most, and I feel like I was able to improve that. It looks firmer, a little tighter, and not as heavy as it did before.

I also noticed a slight lift in my jowls, which I wasn’t even expecting as much — so that felt like a bonus.

And when you compare that to the alternatives, it’s a very different experience.

There’s no ongoing cost, no follow-up treatments, and no appointments to keep up with. Once you learn the routine, it’s just something you can do at home and build into your week.

Honestly, I wish I could spend that little time and get that kind of result everywhere else (ha!).

That said, I do think this is only “worth it” for the right person.

If you’re willing to stay consistent and you’re okay with gradual improvement instead of instant change, then I think it can absolutely be worth it.

But if you’re expecting fast, dramatic results, or you know you won’t stick with a routine, then it may not feel like enough.

For me, it came down to this:

It wasn’t about a huge transformation. It was about improving something that bothered me — in a way that felt natural, simple, and realistic to keep up with.

And for that, I’m really glad I stuck with it.

If you like the idea of a simple, at-home routine and you know you’ll actually stick with it, you can check out Carolyn’s Facial Fitness and see if it feels like a good fit for you.

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About the Author:

Linda Robison is an anti-aging advisor for women over 40, sharing natural methods, facial exercises, and beauty routines she's personally tested over the years for smoother, firmer-looking skin. She spent nearly 15 years as an Anti-Aging Health Advisor at the Life Extension Foundation and has been testing facial anti-aging techniques for over 30 years, including training in Carolyn’s Facial Fitness. Her tips have been featured in GB News and Beauty Box Magazine. You can also view her background on LinkedIn. For more everyday tips follow along on Pinterest.

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