Carolyn’s Facial Fitness Review: What Changed in My Lower Face and Neck Over Time

By: Linda Robison — Certified Facial Fitness Specialist

Disclosure: As an affiliate partner and Amazon Associate, I earn from qualifying purchases.

By: Linda Robison — Certified Facial Fitness Specialist

Disclosure: As an affiliate partner and Amazon Associate, I earn from qualifying purchases.

If your lower face and neck are starting to look a little less firm or defined, that’s what pushed me to try Carolyn’s Facial Fitness.

I wanted a simple at-home routine that felt realistic to stick with. I wasn’t expecting a quick fix, but I did want to see whether consistent facial exercises could make a visible difference over time.

In this review, I’ll show you my January, April, and August photos (see below), what changed in my lower face and neck, what didn’t change much, and whether I think Carolyn’s Facial Fitness is worth it.

Quick verdict on Carolyn’s Facial Fitness

Best for: Women over 40 who want a structured, at-home facial exercise program and are willing to give it time.

Not ideal for: Anyone looking for a quick fix or dramatic results in a few weeks.

Time commitment: About 15 minutes, three times a week.

My verdict: I think Carolyn’s Facial Fitness is worth it if you’ll actually stick with it. My results were gradual, not dramatic, but after several months I could see a difference in my lower face, jawline, and neck.

Who Carolyn’s Facial Fitness is for

I think Carolyn’s Facial Fitness is best for women over 40 who want a natural, at-home way to work on facial firmness and definition over time.

It may be a good fit if you:

• want subtle, realistic improvement
• prefer at-home methods over more aggressive options
• are willing to be consistent
• like having a structured program instead of piecing exercises together yourself

It may not be the best fit if you want fast results or dramatic change right away.

That doesn’t mean it can’t help. It just means this type of program makes more sense for someone who is patient enough to let the results build gradually.

Carolyn’s Facial Fitness at a glance

Here’s a quick look at what Carolyn’s Facial Fitness involves and what I found most important before getting started.

Why I tried Carolyn’s Facial Fitness

My main reason for trying Carolyn’s Facial Fitness was my lower face and neck.

I was noticing that things looked a little softer and less defined, and I wanted to see if facial exercises could help in a realistic way over time.

I also liked the idea of using a structured program instead of jumping around between random free exercises online. If I was going to test this properly, I wanted to follow something with an actual system behind it.

I’ll be honest, I was skeptical in the beginning. Not because I thought facial exercises were impossible, but because I wasn’t sure how much change I’d really see, or how long it would take.

That’s one reason I stuck with it. I wanted to give it enough time to be fair.

How I used it over time

I used Carolyn’s Facial Fitness consistently over a few months rather than expecting some quick 30-day transformation.

My focus was mainly on my lower face, jawline, and neck, because those were the areas I most wanted to improve. I was also paying attention to whether my face looked a little firmer, a little more lifted, and a little more awake overall.

Some days I felt more motivated than others, of course. But I stuck with it consistently over a few months to give it a fair test.

What I noticed early on

In the beginning, I really didn’t notice much visible change. The main thing I noticed was that some of my facial muscles felt a little sore or more awake. I think the first few weeks are more like a learning curve.

After a while, I became more aware of how the muscles in my face and neck were working. I was even strangely aware of them when I was talking or making facial expressions. That’s when I started to feel like something was happening.

Some of the exercises definitely took practice. There was a little awkwardness at first, which I think is normal.

So if you’re wondering whether I looked obviously different in the first few weeks, not really. Not in any dramatic way, anyway.

For me, the early part was more about learning the routine, building awareness, and sticking with it long enough to see whether the changes would start to build.

What changed by April — and what looked even better by August

I didn’t see some huge overnight difference. But when I compared my January and April photos, I was shocked by how much change had taken place. That kept me going.

Then, when I compared my January, April, and August photos, I could see real improvement, especially in the lower part of my face.

If you’re looking at my photos, I’d pay the closest attention to my lower face, jawline, and neck. Those are the areas I was focusing on the most, and where I noticed the clearest changes over time.

If your cheeks are more of a concern, I also have some facial exercises for cheeks that focus specifically on that area.

Take a second to really look at the difference from January to August before you move on. Even my horizontal neck lines look softer, especially compared to January.

My January, April, and August photos. I saw the biggest change in my lower face, jawline, and neck, especially when I compared January with August.

January — where I started

In January, my lower face and neck looked softer and less defined to me.

Nothing looked “bad,” but it definitely didn’t have the same firmness or lift it used to. That slightly heavier look in the lower face was what I kept noticing, especially in photos.

That was my starting point — and the reason I wanted to try something more structured instead of just guessing with random exercises.

April — what I noticed by about 3 months

The changes were still subtle, but I could see a bit more firmness and a little more definition in the lower face and neck area. This is probably the point where I first thought, “Okay, maybe this really is helping.”

It wasn’t dramatic. But it looked like progress.

August — what looked better over time

By August, the improvement looked more settled in and easier to notice in photos.

For me, this is where the long-term angle makes more sense. The lower face looked a bit firmer, the neck area looked better supported, and overall I thought my face looked a little more lifted and less heavy than it had in January.

That doesn’t mean everything changed perfectly. But the longer timeline made the improvement easier to see.

This is also why I think facial exercises make more sense when you look at them over months, not weeks.

The change didn’t hit all at once. It built gradually — and for me, that actually made it feel more real.

Pros of Carolyn’s Facial Fitness

1. It’s quick enough to stick with:

The main thing I liked about this program is that it doesn’t take forever. I’ve tried a lot of face exercise programs over the years, and some of them were just too long to keep up with. One took almost an hour per session, which was simply too long for me to stick with long term

Carolyn’s Facial Fitness felt much more doable.

The routine only takes about 15 minutes, three times a week, and that was a big plus. In fact, Carolyn also advises against overdoing it, because facial muscles need time to rest and rebuild, just like other muscles do.

2. It felt more controlled and less aggressive:

Some other programs I tried involved a lot of stretching and pulling on the skin, and honestly, some of them felt so aggressive they made me nervous.

Carolyn’s program felt more controlled and more balanced, which I appreciated.

3. It follows a structured, full-face routine:

What also stood out to me is that this is a structured program, not just a few random face exercises thrown together.

It works through the face in an organized way, starting at the forehead and moving down through the cheeks, mouth area, jawline, and neck. To me, that made it feel much more complete and intentional.

That’s also one reason I think it felt better than trying to piece exercises together on my own. Instead of guessing what to do next, I could just follow a routine that had already been thought through.

To me, that made the whole program feel more thoughtful, more complete, and more worth sticking with.

4. It’s easy to follow:

Another thing I liked is that you’re not just handed a bunch of exercises and left to figure them out yourself.

The program includes a way to watch and learn how to do the 28 movements properly first, which I think is really important. Then, when you’re ready to actually do the workout, you can just sit back and follow along.

Carolyn names each movement, reminds you about the finger and hand placement, and does the counting for you, which makes the whole routine feel much easier and less overwhelming. And now that it comes as a digital download/full kit, it seems even more convenient.

If you’re also wondering how facial exercises compare with injections, I break that down in my facial exercises vs Botox comparison.

If this sounds like something you’d actually stick with, you can check out Carolyn’s Facial Fitness here.

Cons of Carolyn’s Facial Fitness

1. Some areas changed less than I hoped

I’m not going to pretend everything changed completely.

Those two neck bands under my chin are still there. They’re softer than they were, but they haven’t disappeared. For me, that area still feels like a work in progress. The exercises helped the area look better, but they don’t address everything going on with the skin itself. I talk more about that on my sagging neck skin page.

2. The first month or two can feel frustrating

In the beginning, I really didn’t see much visible change. That can make you wonder if the exercises are doing anything at all.

I had actually tried the program before in a hit-or-miss way, only doing the exercises when I remembered, and that got me nowhere.

Once I followed the routine consistently and gave it more time, the changes became easier to see in my photos. I think the hardest part is sticking with it during those early weeks when you’re doing the work but not seeing much yet.

That’s why I think progress photos are so important.

When changes happen gradually, you may not notice them day to day. I found that comparing photos every 3 to 4 weeks made it much easier to spot the small changes I was missing in the mirror.

And once I could actually see some improvement in the photos, I felt much more motivated to keep going.

Is Carolyn’s Facial Fitness worth it long term?

For me, the answer is yes.

For about 15 minutes, three times a week, I’m really happy with the results. I saw the biggest change under my chin and through my neck, and I also noticed a little lift around my jowls.

Once you learn the routine, it’s easy to do at home and work into your week. I also use facial massage and other at-home techniques, which I share on my face massage page.

And remember the best results come with simple skincare, which I share in my natural skin-tightening tips.

I do think you have to be willing to stay consistent and give it time. If you want fast, dramatic results, this probably isn’t the right type of program.

For me, it was a simple, natural way to work on something that bothered me — and something I can realistically keep doing.

If you like the idea of a simple, at-home routine and you know you’ll actually stick with it, you can check out Carolyn’s Facial Fitness and see if it feels like a good fit for you.

Carolyn’s Facial Fitness FAQs

About the Author:

Linda Robison is a Certified Facial Fitness Specialist and founder of Anti-Aging Beauty Zone, where she shares practical tips, products, techniques, and at-home options for women over 40. She personally tests many of the methods she writes about.

Experience: Linda spent nearly 15 years as an Anti-Aging Health Advisor at the Life Extension Foundation and has over 30 years of experience testing facial anti-aging techniques, including training in Carolyn’s Facial Fitness. Her work has been featured in GB News and Beauty Box Magazine. You can view her background on LinkedIn and follow her on Pinterest.

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