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Imagine my surprise when I accidentally discovered the benefits of kale for healthier looking skin!
Trying to eat healthier, I decided to add more greens into my diet. Not being a fan of broccoli, mustard or collard greens (and bored with spinach).
I thought I'd give kale a try. Months later I noticed slightly smoother skin with less blotchiness. Don't know if it was the kale, but that was the only change to my diet and skin care regime.
So I decided investigated the benefits of kale for healthy skin; and was surprised what I found.
Why should kale be a part of any healthy skin diet? Because it can help to:
Try making Kale shakes, salads, and healthy kale chips.
So here a few ways you can introduce a serving of kale a few times a week into your diet. If you're not crazy about the taste of kale, try slipping it into your diet by adding a few leaves whenever possible.
wash, dry and separate the hard stalks from the leaves first:)
I love this as a salty crunchy snack. While there are more benefits in raw kale this is better than my usual salted snack alternative.
Try these kale chips:
Wash, dry and trim the leaves from the stalk. Then place the leaves in a bowl. Add a tablespoon of olive oil and salt to taste. You can also add other seasonings like pepper flakes, garlic, etc.
Then mix well and place the seasoned kale leaves on a baking pan. Place the pan in a pre-heated oven (@ 300 degrees) and bake for 10-12 minutes.
As soon as it turns a rich dark green color, they are ready
to eat. Don’t bake too long, or they’ll burn.
Who said eating kale was the only way to get its benefits? Rinse your face with some kale juice. Some women swear by this and it’s easy to make:
Simply boil kale in a small amount of unseasoned water. Let the water cool and either drink it or rinse your face with it.
Now you have some simple tips to incorporate this lovely
green into your diet for better skin healthy.
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