How to Lose a Double Chin
and Firm Your Lower Face

Want to know how to lose a double chin naturally - without surgery? You may be able to reduce and firm that sagging bulging skin under your chin with (and firm up your lower face and neck) with specific neck and chin exercises.

The pictures below show my results after just 6 months (3 times a week) using a facial exercise program that addresses the lower chin and neck area.

Double chin causes

Excess weight – If you’re overweight weight loss should be your first step to help reduce a double chin. Natural or surgical procedure may not even be necessary once the excess weight has been eliminated.

Hereditary – If either one of your parents have a double chin then chances are pretty high that you’ll have the same issues. Some plastic surgeons feel that this is usually due to certain facial structures. Sometimes the fat pad under your chin may seem more prominent if your face or chin is smaller or narrower.

Age - In many cases, what looks like a double chin is really the result of skin sagging. With age the neck muscles (the platysma) loose elastic and become stiff. The muscle begins to droop forward causing fat pads and skin to protrude forward. 

In addition, lost skin elasticity, lost facial volume (natural subcutaneous fat) and facial bone shrinkage all contribute to drooping and sagging skin under the chin and neck area.

Visit Sagging Neck to see how far I've come! It's hard for a woman to show bad Before pictures of herself, but it's important for you all to understand how really effective this facial workout program has been for me.

How to lose a double chin naturally

Double chin/neck exercises work well together to help lift and firm jowls, neck, under chin and chest area. Exercises can help to:

  1. Build up and tone muscles creating much needed volume and lift.
  2. Tone skin due to increased blow flow and production of collagen and elastin.
  3. Prevent and restore facial bone loss. As we age the bones in our face begin to shrink. This process contributes to classic signs of facial aging like sagging skin, facial folds, drapes, hollowed eyes, flatten cheekbones, droopy jowls, chin, neck, chest……to name a  few.

Double chin/neck exercises

Ok, so here are few simple double chin and neck exercises to try.

1. The brush......................


2. The Tongue Press.................

  1. Place the pads of each thumb in front of the other, resting under the chin, fingers resting against the jawbone.
  2. Press your tongue against the roof of the mouth and then slide your thumbs, alternately to back (to where the under chin meets the neck), making a rhythm of one thumb slide for every tongue press.
  3. You should be able to feel the muscle under your chin as you slide and press your thumbs.
  4. Do this for a count of 40 - twice a day for two weeks. Soon you'll see the double chin area firm up. 

Photo/video above courtesy of Carolyn's Facial Fitness. Click here to see more free facial exercises....

How long will it take to lose a double chin?

The length of time, of course, will vary depending on age and how often you do them and if you do the whole facial exercise program or just the two double chin exercises listed above.

But, in general, people start to see some small changes within 2 weeks. I started to noticeable results in about 3 weeks. Dramatic results can be seen in about 6 months to a year. Once you start to see results…….you’re hooked.

Want to know how to lose a double chin faster?

Try to perform the whole facial workout to firm up the foundation of the face. It only takes a few minutes a day.

This will help ensure that everything from your forehead to your chest is firmed up and toned. Then (if you still need to) you can add a few extra bonus exercises like those listed above for those hard to tone areas – like the chin and neck.

› How to Lose a Double Chin

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